IKLAN TENGAH ARTIKEL
IKLAN BAWAH JUDUL
Poached chicken breast and roasted veggies bowl
Colorful and delicious healthy lunch
Ingredients
1 serving
- 1 small eggplant
- 2 tomatoes
- 200 gram chicken breast
- Broccoli florets(I used frozen)
- Green peas (I used frozen)
- Tahini
Method
1:30 hours
- Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes
- Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray.
- Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn.
- Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside.
- Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water)
- Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it.
- Of course you can be creative and use any kind of vegetable you like.
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