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Poached chicken breast and roasted veggies bowl

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Poached chicken breast and roasted veggies bowl

Colorful and delicious healthy lunch

Ingredients

1 serving
  1. 1 small eggplant
  2. 2 tomatoes
  3. 200 gram chicken breast
  4. Broccoli florets(I used frozen)
  5. Green peas (I used frozen)
  6. Tahini

Method

1:30 hours
  1. Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes
  2. Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray.
  3. Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn.
  4. Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside.
  5. Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water)
  6. Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it.
  7. Of course you can be creative and use any kind of vegetable you like.
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